desknomicsdesknomics
Free, no sign-up cost

Understand your workstation.
Improve your wellbeing.

A free, interactive ergonomic self-assessment that scores your whole workstation against evidence-based risk factors and returns a clear, personalised report.

Start free assessment
How it worksWhat you getDesigned by an ergonomist

What you get from your free assessment

Evidence-based risk assessment

A structured check of your whole workstation — posture, screen, chair, desk, lighting and habits — scored against research-backed ergonomic factors.

Supports DSE compliance

Aligned with DSE, ISO and OSHA principles to support your workplace compliance journey — without replacing a professional assessor.

Personalised report

A clear, risk-scored report with practical recommendations and a PDF you can keep.

Designed by an ergonomist

Built by an ergonomist with over a decade of experience and a PhD in Human Factors.

Aligned with recognised guidance

DSEISOOSHA

Our method is grounded in DSE (Display Screen Equipment), ISO and OSHA ergonomics principles — a supportive, coach-based check, never a medical diagnosis.

How it works

1

Sign in free

Sign in with just your email — a secure magic link, no password to remember, no cost.

2

Assess your workstation

Answer a guided set of questions about your screen, chair, desk and habits, at your own pace.

3

Get your report

Receive a personalised, risk-scored report with clear recommendations you can start using right away.

Designed by an ergonomist

Expert guidance, in a coach's tone

Built on the evidence and hands-on experience of an ergonomist with a decade of practical workstation work — supportive, never scaremongering.

  • •Over a decade of hands-on ergonomics experience
  • •Rooted in Human Factors science and research
  • •A supportive, practical, coach-led approach
A comfortable, well-supported ergonomic workstationA comfortable, well-supported ergonomic workstationA comfortable, well-supported ergonomic workstationA comfortable, well-supported ergonomic workstationA comfortable, well-supported ergonomic workstation

A note on how to read your results

Desknomics is a supportive self-assessment aligned with DSE, ISO and OSHA principles. It is not a medical diagnosis and does not replace a professional ergonomics consultation.

A few minutes now can make your workdays more comfortable.

Start your free assessment